Abe Lincoln once said, "Most folks are as happy as they make their minds up to be."
And yet, it's not uncommon for people to think about happiness and find that even with all the focus and desire for happiness, it can still allude them. How is that possible?
If you've read my story on the site, you likely know that my passion for coaching and supporting others was born out of my own experiences in overcoming depression, finding my purpose and implementing various changes. One of those changes was re-wiring my brain to be happy and I wrote about the experience most recently for TheAscent.com
In the article, I offer a few strategies you can take to start re-wiring your brain. The transformation and change is possible with consistency, commitment and compassion for yourself. I'd love for you to comment below and let me know if you will try all of the techniques or just one. Perhaps you even have one of your own that has helped too.